Step-by-Step, Actionable Strategies to Master Your Anxiety
Research-based therapy to help anxious and overwhelmed go-getters discover self-acceptance, confidence, & fulfillment.
Step-by-Step, Actionable Strategies to Master Your Anxiety
Research-based therapy to help anxious and overwhelmed go-getters discover self-acceptance, confidence, & fulfillment.
No crystals.
No horoscopes.
Just proven techniques.
You have a hectic schedule, so you need to be confident that you’re only investing time in research-proven strategies.
You also know the only way to really make changes is to take action in your real life. You want concrete, actionable strategies you can use to master your anxiety.
Who is anxiety therapy for?
The Finch Center for High Functioning Anxiety is anxiety therapy designed for professionals, go-getters, and high-achievers who live with anxiety.
1.
They’re detail-oriented, active, organized, and often appear calm and collected. But inside, they’re overthinking, people-pleasing, insecure, afraid of failing, and have trouble saying no.
2.
They’re ready to address the mismatch and finally align with their confident exterior.
3.
Most importantly, they’re problem-solvers. They don’t have time to waste on strategies that won’t work. They’re ready to get down to business with online therapy using evidence-based strategies that actually resolve their anxiety.
Master Your Anxiety
Schedule a therapy appointment now and start building actionable, research-proven skills to master your high functioning anxiety today. I’ll walk you step-by-step from insecure and overworked to confident and balanced.
Completely online to accommodate your busy lifestyle. Meet from your home, car, office, or wherever your busy life takes you!
Meet Hayden Finch, PhD
Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now that I’m a psychologist, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. Join me online from Des Moines, Little Rock, or throughout the US and start making the changes you deserve.
Dr. Finch's Latest Projects
NO. 1
Transform your life with practical strategies for establishing good habits
Learn how to record, track, and maintain better habits. This journal offers key scientific insights about new habit formation, evidence-based techniques for letting go of bad habits, and detailed tracking templates to help you asses your progress and stay motivated.
NO. 2
Understand your procrastination
and unlock productivity
This practical research-based guide explores he psychological factors hat drive your procrastination habits – and teaches you how to overcome them so you can finish projects, meet deadlines, and accomplish your goals.
Want to know what it's like to have freedom from anxiety?
If you live in Des Moines, Little Rock, or anywhere in the US and want to schedule a session to see if we’re a good fit for each other, send me an email and tell me what you’re looking for!
