Anxiety vs. Fear vs. Panic: How to Tell the Difference
Anxiety, fear, and panic are such similar emotions and experiences that we often assume they’re just the same thing. But actually they’re different, and knowing the difference can help you communicate better with your doctors, know what information to actually be researching on your own, and hopefully finally find the right strategies to manage your mental health. In this week’s article, I’m telling you the key differences between anxiety, fear, and panic. Plus, I put it all together in a chart in case you’re a visual learner like I am. Charts are the best.
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