November 1, 2020

Last week, you learned a step-by-step night-time self-care routine, which included a reference to keeping a gratitude journal. Ever have that sensation that your life is actually pretty great, but you still feel unfulfilled? Besides doing a complete overhaul of your life activities, there are some other ways you can find more meaning in your life. One simple way is to keep a gratitude journal. In this week’s article, discover – Why you should keep a gratitude journal – How gratitude improves your physical and mental health – How to start a gratitude journal – 31 prompts to complete a full month of gratitude journaling with no repeats! Dive in!