Mental Health Articles
Master Your Mental Health
Each week, I publish articles teaching you concrete, evidence-based strategies to master your mental health. Many of them also have free worksheets and other resources to help you put your new skills into practice. They’re entirely for educational purposes and aren’t in any way intended to be construed as medical advice. So, they’re housed on a different website. If you understand that disclaimer and you’re ready to dig in to the hundreds of articles I’ve written, let’s go.
Maximize Your Therapy Sessions
If you’re considering therapy (with me or anyone else!) I highly recommend you grab this series of worksheets to organize and maximize your therapy sessions. It’ll walk you through exactly what to do before, during, after, and between your sessions to get every ounce you can out of your therapy.
More Free Resources
Many of my articles come with free downloadable worksheets or diagrams so you can take the tools and put them into action. No sense in having a whole bunch of tools you don’t actually know how to use! Grab the freebies inside the articles, or go here for a quick reference of some of my post popular freebies.
My Favorite Tools
If you’re looking for an extra boost, here are my favorite tools, products, and books to support your mental health recovery. Remember, these tools don’t replace the hard work you’re doing with worksheets, meditation, exercise, etc. But these tools can enhance that work.