Worksheets to Maximize Your Therapy Sessions
What to do before, during, after, and between your therapy sessions to maximize your sessions.
9 Ways to Manage Anxiety Without Medication
Printable cheat sheet with 9 natural ways to cope with anxiety
Differences Between Everyday Anxiety & Anxiety Disorders
Here’s a chart showing the difference between ordinary anxiety and anxiety disorders.
How to Rewire Your Anxious Brain
Worksheet to walk through a 7-step process to rewire your anxious brain.
Gratitude Journal Prompts
Get your gratitude journal started with these free gratitude journal prompts — 30 days of gratitude journal prompts!
How to Stop Worrying So Much
Here’s a worksheet to show you exactly how to stop worrying so much.
The 4 Components of Panic Attacks
Diagram of how the four parts of a panic attack interact.
15 Coping Mechanisms that Are Keeping You Stuck
Specific skills you need to move from unhealthy coping mechanisms to healthier alternatives.
When You're Always Thinking the Worst
When your brain is jumping to the worst-case scenario, here’s a skill for undoing that habit.
How to Disarm Anxious Thoughts
Here’s a skill for when your brain is making unhealthy or inaccurate assumptions about the world (i.e., you’re thinking irrationally).
How to Set Healthy Personal Standards (for Perfectionists)
When your personal standards aren’t just high but are excessive, here’s a skill for revising your standards so you can still be high-achieving without being miserable.
How to Break Anxiety Habits
Worksheet to help you break the bad habits that perpetuate your stress and anxiety.
How to Become the Person You Want to Be
An action plan to go from anxious/stressed person to the person you actually want to be.
How to Get Unstuck from Depression & Anxiety
Instead of “Why can’t I get this right,” “What if this is a disaster,” or “What’s wrong with me,” learn how to ask productive questions to get unstuck.
How to Get Motivated After Work
Discover how to solve the most common barriers to getting motivated after work.
Want to know what it's like to have freedom from anxiety?
If you live in Des Moines, Little Rock, or anywhere in the US and want to schedule a session to see if we’re a good fit for each other, send me an email and tell me what you’re looking for!
