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Why You Keep Self-Sabotaging (A Psychologist Answers) | Finch Center for High Functioning Anxiety Online

Quick Bite: Why You Keep Self-Sabotaging (A Psychologist Answers)

Alcoholism & Substance Use, Burnout, Procrastination, Stress /

Everyone Self-Sabotages Practically everyone self-sabotages.  We all do it a little differently, but basically we all do it.  Examples: Procrastination Perfectionism  Alcohol use Too much social media Skipping the gym Basically all of our “bad” behaviors serve to sabotage our success and keep us from reaching our goals.  I’ve written about self-sabotage and 10 ways […]

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Quick Bite: How to Recover from a Crisis in Two Steps | Finch Center for High Functioning Anxiety Online

Quick Bite: How to Recover from a Crisis in Two Steps

Anxiety, Blog, Depression, Stress, Therapy /

Of course I hope you never experience a crisis.  But life happens, which means major emotional events happen.  Your car breaks down, your spouse cheats, your best friend ghosts you, you lose your keys.  Big and small, crises happen.  So having a clear plan for recovering from a crisis is important.   This is a quick

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ADHD Boring Exercise Motivation | Finch Center for High Functioning Anxiety Online

Quick Tip to Sustain Diet & Exercise Habits with ADHD

ADHD, Blog /

In my online therapy practice, I work with a lot of women (and men!) with ADHD. Some things they have in common: They know exercise helps ADHD symptoms They know cleaning up their diet also helps ADHD symptoms They’ve tried over and over to get a diet & exercise regimen started They get started really well They have trouble sustaining good

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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Finish What You Started

Procrastination, Time Management /

Over the past several weeks, you’ve learned a ton about how to overcome procrastination.  Now, it’s time to cross the finish line and actually mark a task D-O-N-E. This is surprisingly difficult to do, and in The Psychology of Procrastination, I dive deep into the psychology of why we put work into tasks that we never finish. I explain what our fear of failure (and even a fear of success!) has to do with procrastination and explore other psychological issues that keep the procrastination cycle alive. For all the details and my very best strategies for finishing what you started, make sure you grab the full text. But here are a few extra strategies that didn’t make it into the final book.

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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Follow Through

Procrastination, Time Management /

Over the past several weeks, I’ve shared with you content that was deleted from my new book The Psychology of Procrastination to save space: strategies for prioritizing, finding motivation, getting started, staying focused, and overcoming avoidance. Now, it’s time to reveal the deleted content about following through with a task you’ve started. If you’re someone who has 100 projects started but none complete, these are the strategies for you.  Let’s dive in.

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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Overcome Avoidance

Procrastination, Time Management /

Over the past few weeks, I’ve shared with you some of the content that didn’t end up in the final version of my book The Psychology of Procrastination.  Together, we’ve looked at the deleted content about how to prioritize your tasks, how to get motivated, how to get started, and how to stay focused. Today, one of the most important skills of all: how to overcome avoidance. You might not even realize how important this is, so first I’ll explain why it’s important and then I’ll give you several strategies for overcoming avoidance that didn’t make it into the final book.  Let’s dive in.


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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Stay Focused

Procrastination, Time Management /

This winter, I wrote a book called The Psychology of Procrastination, and over the past few weeks, I’ve shared with you some extra strategies for knowing which task to start with, taught you some strategies for getting motivated, and gave you some tips on getting started with the tasks on your to-do list.  Now that you can get started, it’s time to stay focused so you can actually get things done.

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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Find Motivation

Procrastination, Time Management /

A few months ago, I published a book called The Psychology of Procrastination. It’s all about helping you discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. In it, I give you tons of evidence-based techniques to help you stop procrastinating, finish projects, and accomplish your goals! Last

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The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Prioritize Your Tasks to Stop Procrastinating

Procrastination, Time Management /

In case you didn’t hear, a couple of months ago, I published a book! It’s called The Psychology of Procrastination, and you can grab it here! It’s all about how to understand your habits, find motivation, and get things done. I didn’t realize how rampant procrastination is until I started writing the book. Now that

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