Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD Most people don’t like confrontation, and if you struggle with anxiety, then this is probably especially true. You’d rather be majorly inconvenienced than ever dare mention to someone that you’re bothered by their behavior. It would take a lot for you to speak up. But sometimes you might get annoyed with yourself for […]
How to Get What You Want: Surviving Confrontation Read More »
https://youtu.be/1iZ2IPqIYDU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 2 Read More »
https://youtu.be/NC8a_1p1_t8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 1 Read More »
By HAYDEN FINCH, PhD Listen, I don’t want it to be true. I really don’t. I really want to go on eating whatever I want to. Pastries. Bacon cheeseburgers. Cheese fries. Ice cream. Anything high-fat-high-carb. Anything that comes with an astronomical risk of diabetes and/or heart disease. That’s what I want. But I have to
What You’re Eating May be Killing Your Mood Read More »
https://youtu.be/9h-aGChsIjM Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 7 Read More »
By HAYDEN FINCH, PhD I was recently asked: What is an effective way to enhance self-confidence? Complex question. Self-confidence is something most of us struggle with on a daily basis, even though it often seems like we’re alone. Low self-confidence fuels perfectionism, depression, and a host of other mental health problems, being both cause and
Self-Confidence: Reapply Often Read More »
https://youtu.be/jVKi_iNX0_I Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 6 Read More »
By HAYDEN FINCH, PhD For a long time, we’ve known about the “baby blues,” but only over the last few decades have we really begun to research and understand postpartum depression. Women with the “baby blues” have mood swings irritability appetite problems crying spells symptoms of depression and anxiety trouble sleeping These symptoms of the
Understanding Postpartum Depression Read More »
https://youtu.be/tr69IqAKOYU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 5 Read More »
By HAYDEN FINCH, PhD Losing a loved one is one of the most challenging experiences in life, and most of us aren’t prepared for it. Grief affects us physically, emotionally, and socially and makes it difficult to sleep and concentrate. As a result, we repress our thoughts and feelings and turn to isolation, alcohol, food,