Online Anxiety Therapy for High Achievers
Is it just me? Sometimes when I achieve something I’ve worked really hard for, I don’t experience the joy or enthusiasm I’d expect. I experience relief. Here’s why this happens.
Anyone Else Feel Relieved Instead of Joyful? Read More »
If you’re feeling stressed and overwhelmed, there’s only one question you need to ask yourself. And it’s not, “How can I fit more into a day?”
The #1 Question You Need to Ask Yourself Right Now Read More »
Do you feel like you’re running all the time but not actually getting anywhere? Do you need a break? I’ve got a tip for you.
Are Your Dogs Barking, Too? Read More »
If you’re overwhelmed, chances are you’re making this mistake. I continue to make it even though I know about it because it’s a tough one to get right.
The Biggest Mistake You Might Be Making Read More »
Whatever is in your metaphorical cup will stay in your cup as long as you keep it upright. But what happens when your cup spills? What happens when you’re stressed and overwhelmed? What’s going to spill out?
What’s In Your Cup? Read More »
We get so caught up in the tasks we have to do every day that we lose sight of what gives us life. I’ve got a cheat sheet for you, though.
The Best Cheat Sheet for Creating Purpose in Life Read More »
When life gets overwhelming, journaling is a proven skill to get through it. Now, I like the idea of journaling…but I suck at it. I never know what to write, so it usually just ends up being a ridiculous and unhelpful list of what I ate: “June 4. Had some microwaved scrambled eggs and some
Calling All Wannabe Journalers Read More »
There’s just too much to get done in a 24-hour day or even a lifetime. How can anyone possibly do it without getting overwhelmed? Here’s how.
Are You Tired of Feeling Like It’s All Too Much? Read More »
As a recovering perfectionist, having “mistake” and “perfectionist” in the same sentence already gives me anxiety. It’s as if there’s something syntactically wrong with that sentence. But the truth is, despite their many differences from each other, almost all perfectionists make one mistake, and it’s huge. But before we get into the
The Biggest Mistake Every Perfectionist Makes Read More »
I’m a recovering perfectionist. And somehow I attract other perfectionists in my life…I see a lot of them in my office for therapy. And what I’ve realized recently is that most of them don’t identify as perfectionists — I didn’t either at first!! They tell me they’re not perfect enough to be perfectionists. Or they
Are You A Secret Perfectionist? Read More »