Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD I often hear the terms “panic attack” and “anxiety attack” being used interchangeably, and until a few weeks ago, this never really bothered me. In my head, they mean different things, but I know what people mean when they talk about either a panic attack or an anxiety attack, so making […]
Panic Attacks versus Anxiety Attacks Read More »
https://youtu.be/dZ3GgHlJDJ8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 4 Read More »
https://youtu.be/XC1Bx9n_O6o Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 3 Read More »
By HAYDEN FINCH, PhD It’s great to have high standards and to strive to be the best we can be. But when our standards are unrelenting, when they’re unachievable or only achievable at a really high cost, then it makes it really hard to also feel good about yourself. Step 1: Figure Out How
Overcoming Perfectionism I Read More »
https://youtu.be/O80LX2ylimw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Overcoming Procrastination – Step 2 Read More »
https://youtu.be/KK2–D87Dys Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
WellnessWednesday: Overcoming Procrastination – Step 1 Read More »
https://www.youtube.com/watch?v=CbI3ykbcLEw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Is the prevalence of depression OVERestimated?? Read More »
By HAYDEN FINCH, PHD Weighted blankets have been used for a long time for kids with developmental disorders, like Autism Spectrum Disorders and problems with sensory integration. But more recently, there’s been chatter about using them to manage anxiety. So what’s the deal? Is there any evidence they work for that? Anyone who’s had a
Weighted Blankets for Anxiety: Do they Work? Read More »
https://www.youtube.com/watch?v=TPs6BLxITnE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Adolescent Victimization Read More »
https://www.youtube.com/watch?v=AhbuD86eIUw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Emotion Regulation & Cortisol in Depression Read More »