Online Anxiety Therapy for High Achievers
Many of my clients come to me because they’re anxious, overwhelmed, and stressed. And no matter how much they do, they feel inadequate. Nothing they do ever feels like enough. Many of them don’t realize maladaptive perfectionism is driving the whole pattern. Here’s 10 thoughts only perfectionists have.
10 Thoughts Only Perfectionists Have Read More »
So my house got broken into. While I was asleep and home alone. As you can imagine, I was terrified, but I also learned some things about anxiety. Now it’s my duty to share those lessons with you so you can learn from my experience and hopefully never have to go through it yourself. Check out the article I posted today with the full story of the break-in and the three lessons I learned about anxiety. Also, I put together a PDF to help you outsmart your own brain when it’s stressed out, so make sure you grab that as well.
3 Things a Midnight Break-In Taught Me About Anxiety Read More »
20 signs you might be having a panic attack. Grab the free PDF to start monitoring your panic symptoms so you can master your anxiety.
20 Signs You Might Be Having a Panic Attack Read More »
Last week, we chatted about how self-criticism drives the experience of feeling relieved instead of joyful or proud when you achieve something great. Today, I’ve got 6 proven ways to silence that inner critic so you can actually experience those positive feelings you deserve.
6 Proven Ways to Silence Your Inner Critic Read More »
If you’re feeling stressed and overwhelmed, there’s only one question you need to ask yourself. And it’s not, “How can I fit more into a day?”
The #1 Question You Need to Ask Yourself Right Now Read More »
Whatever is in your metaphorical cup will stay in your cup as long as you keep it upright. But what happens when your cup spills? What happens when you’re stressed and overwhelmed? What’s going to spill out?
What’s In Your Cup? Read More »
When life gets overwhelming, journaling is a proven skill to get through it. Now, I like the idea of journaling…but I suck at it. I never know what to write, so it usually just ends up being a ridiculous and unhelpful list of what I ate: “June 4. Had some microwaved scrambled eggs and some
Calling All Wannabe Journalers Read More »
There’s just too much to get done in a 24-hour day or even a lifetime. How can anyone possibly do it without getting overwhelmed? Here’s how.
Are You Tired of Feeling Like It’s All Too Much? Read More »
As a recovering perfectionist, having “mistake” and “perfectionist” in the same sentence already gives me anxiety. It’s as if there’s something syntactically wrong with that sentence. But the truth is, despite their many differences from each other, almost all perfectionists make one mistake, and it’s huge. But before we get into the
The Biggest Mistake Every Perfectionist Makes Read More »
I’m a recovering perfectionist. And somehow I attract other perfectionists in my life…I see a lot of them in my office for therapy. And what I’ve realized recently is that most of them don’t identify as perfectionists — I didn’t either at first!! They tell me they’re not perfect enough to be perfectionists. Or they
Are You A Secret Perfectionist? Read More »