Solving Recurrent Problems: Using Action Talk
https://youtu.be/YXu5DhyufJQ Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Depression
Solving Recurrent Problems: Remembering Past Success
https://youtu.be/GpeXHHD2cyw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Solving Recurrent Problems: Imagining a Better Future
https://youtu.be/cv8BrYIGkGk Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Solving Recurrent Problems: Changing Your Focus
https://youtu.be/-9Zj8AAxhEU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Solving Recurrent Problems: Decisions Over Feelings
https://youtu.be/fsEU-z8eNGk Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Solving Recurrent Problems: Emulate Your Idols
https://youtu.be/fzxxakgwME8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Solving Recurrent Problems: Do One Thing Differently
https://youtu.be/cK2F_5CTEeM Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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6 Ways Mindfulness Impacts Your Mental Health
By HAYDEN FINCH, PhD In one of my recent posts, I shared with you emerging research about how mindfulness benefits our physical health. Today, I’m bringing you even more information about how mindfulness is beneficial – this time, for our mental health. You know I’m a big believer in mindfulness, and this research by David
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Putting on a Happy Face: The Psychological Toll
By HAYDEN FINCH, PhD Many of us do it, especially those of us with depression. We get up day after day and dread going to work, but we put on a happy face and make pleasantries with our coworkers to make it through the day. It’s exhausting. Many of us try frantically to avoid what
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High-Functioning Depression: Unfulfilled Despite “Having It All”
By HAYDEN FINCH, PhD When you think of someone who’s depressed, what comes to mind? Someone in bed crying? Someone who can’t get off the couch? Someone who’s stopped going to work? The old Zoloft commercial (remember the groaning blob that was constantly under the raincloud)? Maybe the image of depression in your mind looks
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