Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD Listen, I don’t want it to be true. I really don’t. I really want to go on eating whatever I want to. Pastries. Bacon cheeseburgers. Cheese fries. Ice cream. Anything high-fat-high-carb. Anything that comes with an astronomical risk of diabetes and/or heart disease. That’s what I want. But I have to […]
What You’re Eating May be Killing Your Mood Read More »
By HAYDEN FINCH, PhD For a long time, we’ve known about the “baby blues,” but only over the last few decades have we really begun to research and understand postpartum depression. Women with the “baby blues” have mood swings irritability appetite problems crying spells symptoms of depression and anxiety trouble sleeping These symptoms of the
Understanding Postpartum Depression Read More »
By HAYDEN FINCH, PhD Losing a loved one is one of the most challenging experiences in life, and most of us aren’t prepared for it. Grief affects us physically, emotionally, and socially and makes it difficult to sleep and concentrate. As a result, we repress our thoughts and feelings and turn to isolation, alcohol, food,
https://www.youtube.com/watch?v=CbI3ykbcLEw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Is the prevalence of depression OVERestimated?? Read More »
https://www.youtube.com/watch?v=TPs6BLxITnE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Adolescent Victimization Read More »
https://www.youtube.com/watch?v=AhbuD86eIUw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Emotion Regulation & Cortisol in Depression Read More »
https://www.youtube.com/watch?v=dsQ3B80XUkE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Suicide Prevalence & Most Common Methods Read More »
https://youtu.be/gOelNuD4PA4 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#TipTuesday: How to Use Breathing to Tolerate Distress Read More »
https://www.youtube.com/watch?v=G3ILKRVQFzw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: How Much Exercise Do We Need for Mental Health? Read More »
https://www.youtube.com/watch?v=s6dIvGHOMuw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Light Therapy for Depression Read More »