Why You Feel Anxious When Someone Asks What You Did This Weekend | Hayden Finch, PhD | Paradocs Psychological Services | Hayden Finch, PhD | Paradocs Psychological Services

Why You Feel Anxious When Someone Asks What You Did This Weekend

 “What’d you do this weekend?”

That’s what your coworkers innocently ask you every Monday morning.  They’re just making conversation, of course, but do you feel a pang of anxiety when you’re asked that question?  Do you feel a need to justify your weekend? To prove that you spent it in a worthwhile way?  

 

In today’s post, I’ll tell you exactly why you feel anxious and uncomfortable when you’re asked that question.  In a nutshell: You’re not a worthwhile person. (ok actually it might be more complicated than that…) Check out the article.

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