#WellnessWednesday: Renovating Self-Esteem – Step 7
https://youtu.be/TGJgTYq5gHo Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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6 Ways Mindfulness Impacts Your Mental Health
By HAYDEN FINCH, PhD In one of my recent posts, I shared with you emerging research about how mindfulness benefits our physical health. Today, I’m bringing you even more information about how mindfulness is beneficial – this time, for our mental health. You know I’m a big believer in mindfulness, and this research by David
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#WellnessWednesday: Renovating Self-Esteem – Step 6.3
https://youtu.be/FegN_WE-n88 Click here for Fun Activities Catalog. Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: Renovating Self-Esteem – Step 6.2
https://youtu.be/VBof_WeMiV8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Putting on a Happy Face: The Psychological Toll
By HAYDEN FINCH, PhD Many of us do it, especially those of us with depression. We get up day after day and dread going to work, but we put on a happy face and make pleasantries with our coworkers to make it through the day. It’s exhausting. Many of us try frantically to avoid what
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#WellnessWednesday: Renovating Self-Esteem – Step 6.1
https://youtu.be/9660HJmiULk Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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High-Functioning Depression: Unfulfilled Despite “Having It All”
By HAYDEN FINCH, PhD When you think of someone who’s depressed, what comes to mind? Someone in bed crying? Someone who can’t get off the couch? Someone who’s stopped going to work? The old Zoloft commercial (remember the groaning blob that was constantly under the raincloud)? Maybe the image of depression in your mind looks
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#WellnessWednesday: Renovating Self-Esteem – Step 5
https://youtu.be/Im3XQTaDU5I Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: Renovating Self-Esteem – Step 4
https://youtu.be/UwqQTmh346M Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: Renovating Self-Esteem – Step 3
https://youtu.be/cyQraL4n5Cw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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