Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD We all struggle with lack of motivation at times, and some of us more than others. We’re not motivated to go to the gym, to really (I mean truly) manage our finances, to catch up with our friends, to check in with our partners about our relationship, to fold the laundry, […]
How to Get Motivated Read More »
https://www.youtube.com/watch?v=_lIeiZ16sRU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: The Placebo Effect Read More »
https://www.youtube.com/watch?v=dsQ3B80XUkE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Suicide Prevalence & Most Common Methods Read More »
By HAYDEN FINCH, PhD Seriously, how is it already 6AM? Every spring we go through this awful Daylight Saving Time nonsense where we lose an hour of sleep. It surprised me to know that the US is not the only country in the world to observe DST (it just seemed like some sort of archaic
Discover Why We’re All Struggling with Springing Forward Read More »
https://youtu.be/fRCedWharnQ Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#TipTuesday: How to Get What You Want from Someone Read More »
https://youtu.be/gOelNuD4PA4 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#TipTuesday: How to Use Breathing to Tolerate Distress Read More »
https://youtu.be/8P9lOe_SrOA Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#TipTuesday: How to Survive a Panic Attack Read More »
https://youtu.be/dEmCtYwpe-Y Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#TipTuesday: How to Accept Uncertainty Read More »
https://www.youtube.com/watch?v=G3ILKRVQFzw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: How Much Exercise Do We Need for Mental Health? Read More »
https://www.youtube.com/watch?v=s6dIvGHOMuw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Light Therapy for Depression Read More »