Online Anxiety Therapy for High Achievers

Menu
Menu
Menu

Procrastination

Why You Keep Self-Sabotaging (A Psychologist Answers) | Finch Center for High Functioning Anxiety Online

Quick Bite: Why You Keep Self-Sabotaging (A Psychologist Answers)

Alcoholism & Substance Use, Burnout, Procrastination, Stress /

Everyone Self-Sabotages Practically everyone self-sabotages.  We all do it a little differently, but basically we all do it.  Examples: Procrastination Perfectionism  Alcohol use Too much social media Skipping the gym Basically all of our “bad” behaviors serve to sabotage our success and keep us from reaching our goals.  I’ve written about self-sabotage and 10 ways […]

Quick Bite: Why You Keep Self-Sabotaging (A Psychologist Answers) Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Finish What You Started

Procrastination, Time Management /

Over the past several weeks, you’ve learned a ton about how to overcome procrastination.  Now, it’s time to cross the finish line and actually mark a task D-O-N-E. This is surprisingly difficult to do, and in The Psychology of Procrastination, I dive deep into the psychology of why we put work into tasks that we never finish. I explain what our fear of failure (and even a fear of success!) has to do with procrastination and explore other psychological issues that keep the procrastination cycle alive. For all the details and my very best strategies for finishing what you started, make sure you grab the full text. But here are a few extra strategies that didn’t make it into the final book.

The Psychology of Procrastination: How to Finish What You Started Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Follow Through

Procrastination, Time Management /

Over the past several weeks, I’ve shared with you content that was deleted from my new book The Psychology of Procrastination to save space: strategies for prioritizing, finding motivation, getting started, staying focused, and overcoming avoidance. Now, it’s time to reveal the deleted content about following through with a task you’ve started. If you’re someone who has 100 projects started but none complete, these are the strategies for you.  Let’s dive in.

The Psychology of Procrastination: How to Follow Through Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Overcome Avoidance

Procrastination, Time Management /

Over the past few weeks, I’ve shared with you some of the content that didn’t end up in the final version of my book The Psychology of Procrastination.  Together, we’ve looked at the deleted content about how to prioritize your tasks, how to get motivated, how to get started, and how to stay focused. Today, one of the most important skills of all: how to overcome avoidance. You might not even realize how important this is, so first I’ll explain why it’s important and then I’ll give you several strategies for overcoming avoidance that didn’t make it into the final book.  Let’s dive in.


The Psychology of Procrastination: How to Overcome Avoidance Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Stay Focused

Procrastination, Time Management /

This winter, I wrote a book called The Psychology of Procrastination, and over the past few weeks, I’ve shared with you some extra strategies for knowing which task to start with, taught you some strategies for getting motivated, and gave you some tips on getting started with the tasks on your to-do list.  Now that you can get started, it’s time to stay focused so you can actually get things done.

The Psychology of Procrastination: How to Stay Focused Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Find Motivation

Procrastination, Time Management /

A few months ago, I published a book called The Psychology of Procrastination. It’s all about helping you discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. In it, I give you tons of evidence-based techniques to help you stop procrastinating, finish projects, and accomplish your goals! Last

The Psychology of Procrastination: How to Find Motivation Read More »

The Psychology of Procrastination | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

The Psychology of Procrastination: How to Prioritize Your Tasks to Stop Procrastinating

Procrastination, Time Management /

In case you didn’t hear, a couple of months ago, I published a book! It’s called The Psychology of Procrastination, and you can grab it here! It’s all about how to understand your habits, find motivation, and get things done. I didn’t realize how rampant procrastination is until I started writing the book. Now that

The Psychology of Procrastination: How to Prioritize Your Tasks to Stop Procrastinating Read More »

10 Strategies to Stop Self-Sabotaging | Iowa & Arkansas Center for High Functioning Anxiety | Hayden Finch, PhD

Sick of Getting In Your Own Way? 10 Strategies to Stop Self-Sabotaging

Alcoholism & Substance Use, Anxiety, Blog, Burnout, Depression, Panic Attacks, Procrastination, Self-Criticism & Perfectionism, Stress /

In this week’s article, discover: – How to figure out what behaviors you’re using to sabotage yourself – How to replace those behaviors with healthier alternatives – 10 strategies to stop self-sabotage – Tons and tons of resources for putting those strategies into practice

Sick of Getting In Your Own Way? 10 Strategies to Stop Self-Sabotaging Read More »

5 Ways to Get Motivated After Work| Psychologist Dr. Hayden Finch

5 Ways to Get Motivated After Work

Blog, Burnout, Procrastination, Stress, Time Management /

There’s more to do than can ever be done, and sometimes that reality really sinks in and can be paralyzing.  We realize we can’t actually fit everything in, so we just end up doing almost nothing at all.  Plus, we’re just so tired by the end of the day that it doesn’t seem like we really can do anything.  Maybe it’s true that you can’t do it all, but I’m here today with 5 ways to get yourself motivated after work so at least you can do some of it.  

5 Ways to Get Motivated After Work Read More »