Online Anxiety Therapy for High Achievers

Procrastination

15 Coping Mechanisms That Are Keeping You Stuck| Psychologist Dr. Hayden Finch

15 Coping Mechanisms That Are Keeping You Stuck

Hey, we’re all doing our absolute best to just get from day to day and from week to week.  And over the years, we develop coping mechanisms to help us do just that. Sure, not all of those coping mechanisms are healthy, and we know it.  Of course smoking and drinking and spending too much are helping us feel “better,” and we know they’re not actually fixing the problem. But today, we’re diving deep into 15 coping mechanisms that you might not even realize are keeping you stuck.  Have you adopted any of these habits?

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How to Build Happiness Habits | Hayden Finch, PhD | Paradocs Psychological Services

How to Build Happiness Habits

Technology has automated so many of our routine processes (like when was the last time you used a washboard???), but somehow we feel busier, less satisfied, and more anxious than ever. Our futures are determined by the habits we build. Most of us know the habits we need to build and the ones we need to ditch, but we just can’t figure out how to make it a reality. Today, I’m here to teach you a simple strategy for building good happiness habits. Not only will this reverse and prevent lifestyle burnout, but it’s also a powerful approach for creating that elusive work-life balance everyone’s always preaching about. Grab the downloadable PDF to work through the steps to build your own healthy happiness habits.

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