Online Anxiety Therapy for High Achievers
I’m a recovering perfectionist. And somehow I attract other perfectionists in my life…I see a lot of them in my office for therapy. And what I’ve realized recently is that most of them don’t identify as perfectionists — I didn’t either at first!! They tell me they’re not perfect enough to be perfectionists. Or they […]
Are You A Secret Perfectionist? Read More »
By HAYDEN FINCH, PhD In the last section, I shared about my history with perfectionism and talked about some of the risks and benefits of perfectionism. Again, it’s great to have high standards and to strive to be the best we can be. That lets us know we’re making progress on the goals we’ve set
Overcoming Perfectionism II Read More »
By HAYDEN FINCH, PhD It’s great to have high standards and to strive to be the best we can be. But when our standards are unrelenting, when they’re unachievable or only achievable at a really high cost, then it makes it really hard to also feel good about yourself. Step 1: Figure Out How
Overcoming Perfectionism I Read More »