#WellnessWednesday: Overcoming Procrastination – Step 2
https://youtu.be/O80LX2ylimw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Time Management
WellnessWednesday: Overcoming Procrastination – Step 1
https://youtu.be/KK2–D87Dys Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Discover Why We’re All Struggling with Springing Forward
By HAYDEN FINCH, PhD Seriously, how is it already 6AM? Every spring we go through this awful Daylight Saving Time nonsense where we lose an hour of sleep. It surprised me to know that the US is not the only country in the world to observe DST (it just seemed like some sort of archaic
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How to Set a New Year’s Resolution You’ll Actually Stick To
Source: Maxime Staudenmann Of course this is a reflective time of the year. Each year, we set similar goals, and by the end of the year we have to face the fact that we – yet again – didn’t achieve what we had hoped. After years and years of this, it can get pretty discouraging.
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