recovery is possible
Psychological science has developed proven strategies to take you from overwhelmed to confident. Let’s work together to learn the strategies and implement them in your life.
services
step 1
We meet and discuss your major pain points, how they developed, and what you envision as a successful recovery.
step 2
We collaboratively develop a plan to navigate from your current state of overwhelm to your goal of confidence & fulfillment.
step 3
We execute that plan together, with regular therapy sessions and between-session practice assignments. Grab your worksheets to maximize your therapy sessions here.