9 Ways to Manage Anxiety Without Medication

Whether you’ve got occasional anxiety or it’s an all-day-every-day part of your life, having some high quality strategies for managing it is key to keeping it from taking over.  Medications can be helpful for some people in some situations, but some people prefer to keep things natural or don’t have anxiety that’s severe enough to warrant taking medication…and most people who take medications still have occasional anxiety.  So just about everyone who experiences anxiety needs a healthy repertoire of all-natural coping skills to maximize their wellness. Today, I’m bringing you 9 of my personal favorite strategies to manage anxiety without medication.