Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD Many of us do it, especially those of us with depression. We get up day after day and dread going to work, but we put on a happy face and make pleasantries with our coworkers to make it through the day. It’s exhausting. Many of us try frantically to avoid what […]
Putting on a Happy Face: The Psychological Toll Read More »
https://youtu.be/9660HJmiULk Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 6.1 Read More »
By HAYDEN FINCH, PhD When you think of someone who’s depressed, what comes to mind? Someone in bed crying? Someone who can’t get off the couch? Someone who’s stopped going to work? The old Zoloft commercial (remember the groaning blob that was constantly under the raincloud)? Maybe the image of depression in your mind looks
High-Functioning Depression: Unfulfilled Despite “Having It All” Read More »
https://youtu.be/Im3XQTaDU5I Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 5 Read More »
https://youtu.be/UwqQTmh346M Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 4 Read More »
https://youtu.be/cyQraL4n5Cw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 3 Read More »
By HAYDEN FINCH, PhD Most people don’t like confrontation, and if you struggle with anxiety, then this is probably especially true. You’d rather be majorly inconvenienced than ever dare mention to someone that you’re bothered by their behavior. It would take a lot for you to speak up. But sometimes you might get annoyed with yourself for
How to Get What You Want: Surviving Confrontation Read More »
https://youtu.be/1iZ2IPqIYDU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 2 Read More »
https://youtu.be/NC8a_1p1_t8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 1 Read More »
By HAYDEN FINCH, PhD Listen, I don’t want it to be true. I really don’t. I really want to go on eating whatever I want to. Pastries. Bacon cheeseburgers. Cheese fries. Ice cream. Anything high-fat-high-carb. Anything that comes with an astronomical risk of diabetes and/or heart disease. That’s what I want. But I have to
What You’re Eating May be Killing Your Mood Read More »