Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD I was recently asked: What is an effective way to enhance self-confidence? Complex question. Self-confidence is something most of us struggle with on a daily basis, even though it often seems like we’re alone. Low self-confidence fuels perfectionism, depression, and a host of other mental health problems, being both cause and […]
Self-Confidence: Reapply Often Read More »
By HAYDEN FINCH, PhD For a long time, we’ve known about the “baby blues,” but only over the last few decades have we really begun to research and understand postpartum depression. Women with the “baby blues” have mood swings irritability appetite problems crying spells symptoms of depression and anxiety trouble sleeping These symptoms of the
Understanding Postpartum Depression Read More »
By HAYDEN FINCH, PhD Losing a loved one is one of the most challenging experiences in life, and most of us aren’t prepared for it. Grief affects us physically, emotionally, and socially and makes it difficult to sleep and concentrate. As a result, we repress our thoughts and feelings and turn to isolation, alcohol, food,
https://www.youtube.com/watch?v=CbI3ykbcLEw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Is the prevalence of depression OVERestimated?? Read More »
https://www.youtube.com/watch?v=TPs6BLxITnE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Adolescent Victimization Read More »
https://www.youtube.com/watch?v=AhbuD86eIUw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Emotion Regulation & Cortisol in Depression Read More »
By HAYDEN FINCH, PhD We all struggle with lack of motivation at times, and some of us more than others. We’re not motivated to go to the gym, to really (I mean truly) manage our finances, to catch up with our friends, to check in with our partners about our relationship, to fold the laundry,
How to Get Motivated Read More »
https://www.youtube.com/watch?v=_lIeiZ16sRU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: The Placebo Effect Read More »
https://www.youtube.com/watch?v=dsQ3B80XUkE Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Suicide Prevalence & Most Common Methods Read More »
By HAYDEN FINCH, PhD Seriously, how is it already 6AM? Every spring we go through this awful Daylight Saving Time nonsense where we lose an hour of sleep. It surprised me to know that the US is not the only country in the world to observe DST (it just seemed like some sort of archaic
Discover Why We’re All Struggling with Springing Forward Read More »