#TipTuesday: How to Get What You Want from Someone
https://youtu.be/fRCedWharnQ Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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Bipolar
#TipTuesday: How to Use Breathing to Tolerate Distress
https://youtu.be/gOelNuD4PA4 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#TipTuesday: How to Survive a Panic Attack
https://youtu.be/8P9lOe_SrOA Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#TipTuesday: How to Accept Uncertainty
https://youtu.be/dEmCtYwpe-Y Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: How Much Exercise Do We Need for Mental Health?
https://www.youtube.com/watch?v=G3ILKRVQFzw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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#WellnessWednesday: Light Therapy for Depression
https://www.youtube.com/watch?v=s6dIvGHOMuw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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10 Mental Health Benefits of Pet Ownership
By HAYDEN FINCH, PhD Aren’t pets the best? Most of you know I have 2 dogs and they are the absolute best. I have a Maltese, Bailey, whom I got as a puppy when I flew from the nest and moved halfway across the country all by myself for graduate school. He was my companion and
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#TherapyThursday: 4 Tips for Managing Stress
https://www.youtube.com/watch?v=hYztZ5azwkg Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
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5 Ways Mindfulness Improves Physical Health
If you’ve spent any time with me in my therapy office, you know I’m a huge proponent of practicing mindfulness. The research over the last several years continues to show numerous benefits for this really simple, yet elegant, intervention. New research shows yet again how helpful mindfulness is. In this paper, Dr. David Creswell, PhD,
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6 Things to Know about Major Depressive Disorder
Practically everyone has felt depressed at some point during their lives – after the loss of a loved one, after a heartbreak, or after disappointingly not achieving an important goal. For most people, the sadness, pessimism, and withdrawal they feel during those times are relatively transient. But for about 7% of people, the problems persist
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