Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD When you think of someone who’s depressed, what comes to mind? Someone in bed crying? Someone who can’t get off the couch? Someone who’s stopped going to work? The old Zoloft commercial (remember the groaning blob that was constantly under the raincloud)? Maybe the image of depression in your mind looks […]
High-Functioning Depression: Unfulfilled Despite “Having It All” Read More »
https://youtu.be/Im3XQTaDU5I Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 5 Read More »
https://youtu.be/UwqQTmh346M Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 4 Read More »
https://youtu.be/cyQraL4n5Cw Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 3 Read More »
By HAYDEN FINCH, PhD Most people don’t like confrontation, and if you struggle with anxiety, then this is probably especially true. You’d rather be majorly inconvenienced than ever dare mention to someone that you’re bothered by their behavior. It would take a lot for you to speak up. But sometimes you might get annoyed with yourself for
How to Get What You Want: Surviving Confrontation Read More »
https://youtu.be/1iZ2IPqIYDU Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 2 Read More »
https://youtu.be/NC8a_1p1_t8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 1 Read More »
By HAYDEN FINCH, PhD Listen, I don’t want it to be true. I really don’t. I really want to go on eating whatever I want to. Pastries. Bacon cheeseburgers. Cheese fries. Ice cream. Anything high-fat-high-carb. Anything that comes with an astronomical risk of diabetes and/or heart disease. That’s what I want. But I have to
What You’re Eating May be Killing Your Mood Read More »
By HAYDEN FINCH, PhD I was recently asked: What is an effective way to enhance self-confidence? Complex question. Self-confidence is something most of us struggle with on a daily basis, even though it often seems like we’re alone. Low self-confidence fuels perfectionism, depression, and a host of other mental health problems, being both cause and
Self-Confidence: Reapply Often Read More »
By HAYDEN FINCH, PhD For a long time, we’ve known about the “baby blues,” but only over the last few decades have we really begun to research and understand postpartum depression. Women with the “baby blues” have mood swings irritability appetite problems crying spells symptoms of depression and anxiety trouble sleeping These symptoms of the
Understanding Postpartum Depression Read More »