Online Anxiety Therapy for High Achievers
This time of year, we’re spending a lot of time with family. And while that’s wonderful much of the time, it can also be stressful and highlight some of the dysfunction we all have in our families. Unfortunately, arguments can erupt and ruin an otherwise positive experience. Here are some tips for staying calm in […]
How to Remain Calm in an Argument: Part 1 Read More »
Photo Source: Stocksnap We had Thanksgiving recently, and most of us took at least a moment to reflect on what we’re thankful for. Recently, I shared with you a bunch of the benefits of keeping that gratitude going all year long. Hopefully you’ve been conscious of gratitude since then. Here, I’m sharing with you concrete ways
8 Ways to Practice Gratitude All Year Read More »
Thanksgiving is this week, and it’s a time when most of us try to reflect on what we’re thankful for. But this type of gratitude shouldn’t be limited to a single day of the year (especially when it’s immediately followed by the ironic shopping spree that implies we are certainly not grateful for what we already have!). Gratitude has
9 Reasons Thanksgiving Should Continue All Year Read More »
In my therapy practice, I frequently talk to my clients about mindfulness. But what is mindfulness really, and how is it useful? Here are 3 things you need to know about mindfulness. 1. Mindfulness is “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” My education in mindfulness began
3 Things to Know about Mindfulness: The Basics & Resources for Practice Read More »