Depression

14 Ways to Get the Most Out of Your Therapy Sessions

Alcoholism & Substance Use, Anxiety, Blog, Depression, Panic Attacks, Self-Criticism & Perfectionism, Severe Mental Illnesses, Stress, Therapy / Hayden Finch, PhD

So you’ve gone through all the steps of getting a therapist — it wasn’t easy, but you did it! Congratulations! Now you want to make sure you get the most out of your therapy sessions. In today’s post, I’ll tell you what to do before each therapy session, what to do during therapy sessions, what to do after therapy sessions, and what to do between your therapy sessions to make sure you’re squeezing every ounce of juice out of your therapy that you can. Plus, I put together a worksheet to help you organize it all and maximize your therapy sessions.

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Paradocs Psychological Services | Hayden Finch, PhD

Why Every Doctor Gives You A Different Mental Health Diagnosis

Blog, Severe Mental Illnesses / Hayden Finch, PhD

It’s so frustrating when one of your doctors says you have Schizoaffective Disorder (or Social Anxiety Disorder), while another says it’s Bipolar Disorder (or Generalized Anxiety Disorder). And then you switch providers and they think it’s Schizophrenia (or OCD). What’s the freakin’ deal? They have an incredible amount of education and experience. Why can’t they

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Hayden Finch, PhD, Therapy & Psychological Services in Des Moines, IA`

Medication Overview: Final Thoughts

Blog, Medication / Hayden Finch, PhD

Now that you’ve read the preceding posts about antidepressants, anxiolytics, mood stabilizers, and antipsychotics, here are my final thoughts about medications. Sometimes people assume that the higher the dose of a medication, the more severe their illness is. This is false. Each medication has its own dosage scale, with some being up to 1200 mg

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Medication Overview: Antipsychotics

Blog, Medication, Severe Mental Illnesses / Hayden Finch, PhD

This is the fourth post in a series in which I’m aiming to demystify some of the very basics of psychotropic medications. Make sure you read the first post to get some of the background before reading this post about antipsychotic medications. And remember that I’m not a physician and in no way claim to

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Medication Overview: Mood Stabilizers

Blog, Medication, Severe Mental Illnesses / Hayden Finch, PhD

This is the third post in a series in which I’m aiming to demystify some of the very basics of psychotropic medications. Make sure you read the first post to get some of the background before reading this post about mood stabilizers. And remember that I’m not a physician and in no way claim to

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Medication Overview: Anxiety Medications

Anxiety, Blog, Medication / Hayden Finch, PhD

This is the second post in a series in which I’m aiming to demystify some of the very basics of psychotropic medications. Make sure you read the first post to get some of the background before reading this post about anxiety medications. And remember that I’m not a physician and in no way claim to

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Medication Overview: Antidepressants

Blog, Depression, Medication / Hayden Finch, PhD

Commonly when clients present to my office, they are already taking one or more medications for mental health. We call those medications “psychotropic medications.” One of the most common frustrations I hear is with the “trial and error” process of prescribing. Unfortunately, there’s no way to know ahead of time how well or even if any

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5 Ways Climate Change Affects Your Mental Health

Anxiety, Blog, Depression, Stress / Hayden Finch, PhD

It used to be “global warming.” Now it’s “climate change.” I’m not a climatologist or a politician, so I don’t really care about all that business. I mean, the whole idea of how ozone affects ocean currents, which somehow causes asthma, is just not something I’m all that interested in. As a psychologist, what I

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Hayden Finch, PhD, Therapy and counseling in Des Moines

Postpartum Depression in Men: Whaaa?

Blog, Depression / Hayden Finch, PhD

By HAYDEN FINCH, PhD Postpartum depression in women is widely discussed, but what about the guys? They matter, too, right??? Being a new daddy is a really exciting experience for many men, something they’ve looked forward to for a long time. And then sometimes the reality of it is just….depressing. A baby that won’t stop

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Alcoholism: Let’s Raise a Toast to Knowledge Part II

Alcoholism & Substance Use, Blog / Hayden Finch, PhD

By HAYDEN FINCH, PhD Recently, we started chatting about alcohol use and what puts people at increased risk of a problematic pattern of alcohol use. Today, let’s chat some about biology and mental health as it pertains to alcohol use, and then I’ll share with you some of my thoughts about recovery. Here are some

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14 Ways to Get the Most Out of Your Therapy Sessions

Why Every Doctor Gives You A Different Mental Health Diagnosis

Medication Overview: Final Thoughts

Medication Overview: Antipsychotics

Medication Overview: Mood Stabilizers

Medication Overview: Anxiety Medications

Medication Overview: Antidepressants

5 Ways Climate Change Affects Your Mental Health

Postpartum Depression in Men: Whaaa?

Alcoholism: Let’s Raise a Toast to Knowledge Part II

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