Online Anxiety Therapy for High Achievers
By HAYDEN FINCH, PhD The concept of what alcoholism “is” has changed over time, including in the most recent version of the Diagnostic and Statistical Manual of Mental Disorders, the controversial but widely used diagnostic manual for psychiatric conditions. The research has varied regarding how problematic alcohol use changes over time and whether it’s a […]
Alcoholism: Let’s Raise a Toast to Knowledge Part I Read More »
By HAYDEN FINCH, PhD Bullying in schools has been a hot topic in the popular media and in psychological research for many years, and we’ve heard lots about how social media is contributing to the problem and how it’s impacting kids’ mental health. Unfortunately, bullying isn’t limited to schools, though. We also see it showing
Workplace Bullying: The Mental Health Impact Read More »
https://youtu.be/BvbuPqRiNVc Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 9 Read More »
https://youtu.be/RkgJ5RWV5oY Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 8 Read More »
https://youtu.be/TGJgTYq5gHo Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 7 Read More »
By HAYDEN FINCH, PhD In one of my recent posts, I shared with you emerging research about how mindfulness benefits our physical health. Today, I’m bringing you even more information about how mindfulness is beneficial – this time, for our mental health. You know I’m a big believer in mindfulness, and this research by David
6 Ways Mindfulness Impacts Your Mental Health Read More »
https://youtu.be/FegN_WE-n88 Click here for Fun Activities Catalog. Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 6.3 Read More »
https://youtu.be/VBof_WeMiV8 Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 6.2 Read More »
By HAYDEN FINCH, PhD Many of us do it, especially those of us with depression. We get up day after day and dread going to work, but we put on a happy face and make pleasantries with our coworkers to make it through the day. It’s exhausting. Many of us try frantically to avoid what
Putting on a Happy Face: The Psychological Toll Read More »
https://youtu.be/9660HJmiULk Hayden C. Finch, PhD, is a practicing psychologist in Des Moines, Iowa.
#WellnessWednesday: Renovating Self-Esteem – Step 6.1 Read More »