Online Anxiety Therapy for High Achievers
Photo Source: Stocksnap We had Thanksgiving recently, and most of us took at least a moment to reflect on what we’re thankful for. Recently, I shared with you a bunch of the benefits of keeping that gratitude going all year long. Hopefully you’ve been conscious of gratitude since then. Here, I’m sharing with you concrete ways […]
8 Ways to Practice Gratitude All Year Read More »
Thanksgiving is this week, and it’s a time when most of us try to reflect on what we’re thankful for. But this type of gratitude shouldn’t be limited to a single day of the year (especially when it’s immediately followed by the ironic shopping spree that implies we are certainly not grateful for what we already have!). Gratitude has
9 Reasons Thanksgiving Should Continue All Year Read More »
In my therapy practice, I frequently talk to my clients about mindfulness. But what is mindfulness really, and how is it useful? Here are 3 things you need to know about mindfulness. 1. Mindfulness is “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” My education in mindfulness began
3 Things to Know about Mindfulness: The Basics & Resources for Practice Read More »